Who do you see for therapy?
I work with adults who are seeking individual or couples therapy. Most people see me for issues related to the following:
- Depression
- Anxiety
- Trauma/PTSD
- Relationship issues
- ADHD
- Work stress
- Cultural identity
- Self-esteem
- Grief/loss (people & pets)
- Life transitions
- Perfectionism
- Procrastination and motivation
What methods do you use?
There isn’t one type of therapy that fits every person or their situation. After getting to know clients more I tailor a treatment plan that meets each individual’s needs. I draw from a number of evidence-based approaches which include:
Acceptance and Commitment Therapy (ACT)
Accelerated Resolution Therapy (ART)
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Exposure and Response Prevention Therapy (ERP)
Mindfulness-Based Interventions (MBI)
Solution-Focused Brief Therapy (SFBT)
For couples:
Emotionally Focused Therapy (EFT)
Gottman Method
When and where are appointments available?
Appointments are available in the afternoons and evenings. The majority of appointments are currently held using a HIPAA-compliant video/phone platform. My office is located in Mountain View, CA.
How do I make an appointment?
I offer a free 15-minute phone consultation so that we can figure out if I might be a good fit for you. Feel free to reach out via the Contact page to schedule a time for us to talk by phone so that we can discuss your needs.